Ego (sufferings) エゴ（苦しみ）

This is the universal approach to deal with ego (sufferings)!
http://www.slideshare.net/compassion5151/ego-sufferings
* recognition of ego or sufferings = proof of partial revival of true 
  self
* understanding of the source of ego or sufferings = unconditional 
  self-acceptance (self-love)
* releasing of ego with pleasure = complete revival of true self

エゴ（苦しみ）に対処するための普遍的なアプローチはこれ！

http://www.slideshare.net/compassion5151/ss-44237664
＊エゴや苦しみを認識＝本当の自分が一部復活した証拠
＊エゴや苦しみの根源を理解＝無条件の自己受容（自己愛）
＊喜んでエゴを手放す＝本当の自分の完全復活