What is meditation?

• The purpose of meditation is to transform mind.
• The best method to deal with emotions is meditation.
• There are 2 types of meditations, single-pointed meditation and analytic meditation.
• The purpose of single-pointed meditation is 'concentration' to mobilize the energy of mind.
• The purpose of analytic meditation is critical 'analysis' to collect information and see the reality.
• To transform emotions, not only single-pointed meditation but also reasoning and conviction 
• by analytic meditation, is effective.
• Once we come to conviction, we will be able to transform emotions through our pledge.  

Cf. http://www.slideshare.net/compassion5151/4-21128733
      http://www.slideshare.net/compassion5151/3-20801780
     http://www.slideshare.net/compassion5151/2-19949261
     http://www.slideshare.net/compassion5151/1-19325500