Sunday, May 5, 2013

Key for 'Mindfulness'

1. Mind must remain on the object fully.

2. Mind must be fully alert.

In order to keep sharp mind, we must keep hope and enthusiasm. If we are hopeless and demoralized, our mind will be dull due to mental sinking. So, compassion combined with wisdom is vital for mindfulness.



1. 心(意識)は対象に完全に留まらねばなりません。

2. 心(意識)は油断なく気を配っていなければなりません。