< Book description >
All sufferings are caused by separations, discrimination, or duality. That's because the separation between oneself and others cause all afflictions such as fear, anger and despair. And the root cause of such separations and discrimination is thoughts and notions created by human brain. In this book, I will share the "concrete practice methods to stop thinking" and the "concrete practice methods for the extinction of all notions" and explain their details. These methods have been verified through my own experience and many of them are based on the teachings of Thich Nhat Hanh, namely the teachings of Buddha. It is my great pleasure if you will awaken true self, touch the wonders of life in the present moment and be filled with peace, joy and happiness through the practice.
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☆ Now available at Amazon from both URL below! ☆
"How to Awaken Yourself" - The way of mindful living -