1. Be mindful and concentrate on each action (ex. breathing,
walking, eating, smiling and sleeping) in daily life.
2. Stop thinking and throw away all notions, ideas, thoughts,
beliefs, views and words.
3. Attain calm mind and insight of interdependence to see the
reality and transcend the duality.
4. Understand that we are the whole cosmos because we are
made of water, air, minerals and sunshine.
5. Understand that we are cycling in ecosystem by changing
forms without birth and death.
6. Understand the root cause of sufferings by looking deeply into
sufferings and generate compassion.
7. Accept yourself unconditionally and love yourself
8. Heal your wounded inner child and release your ego with
9. Transform yourself from ego (separate self) to true self
10. Accept all without discrimination unconditionally.
Give unconditional love and compassion to all without
Sutherland Falls and Lake Quill,New Zealand Photo by mA pReTz