Wednesday, December 4, 2013

Relaxation くつろぎ

"Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being mentally (I/O physically) at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last." (From His Holiness the Dalai Lama's facebook on December 3, 2013)


That's because calm mind is good for our immune system and sensory satisfaction is an addiction or attachment which can be easily transformed to anger.(My commentary)


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