Mindfulness, Concentration, Insight

<Thay's method>

Mindfulness is for generating love and compassion by going home to true self. The energy of mindfulness and compassion is utilized to recognize, embrace and relieve mental formations.
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Concentration is for deep analysis of root cause of mental formations by focusing on single point. 
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Insight is for transformation of mental formations by deep understanding of root cause.

https://www.youtube.com/watch?v=PewRDHeh3oY

<My method>

Unconditional self-acceptance is for generating unconditional love and compassion to oneself by manifesting true self. The energy of unconditional love and compassion is utilized to recognize ego (distorted view), snuggle up inner child and relieve fear and insecurity.
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Concentration is for deep analysis of inner child and ego by focusing consciousness on single point. 
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Insight is for collapsing duality (ego and true self) and returning to true self by healing inner child and releasing ego with pleasure.

http://www.amazon.com/dp/B00LA87R7A
http://www.slideshare.net/compassion5151/unconditional-love-36315123
http://www.slideshare.net/compassion5151/unconditional-love-lecture